What Is A Sound Bath and Which One is Right For You?

By now you've probably heard the term "sound bath" a time or two. They've been around for thousands of years, and are helpful with everything from anxiety and depression to migraines, insomnia and nausea. There's no actual bathing involved, just an energetic immersion into the sounds being created in the room.


When you're feeling "out of tune," so to speak, a sound bath uses vibrational frequencies (typically brought about by singing bowls) to ground and calm the body. There's nothing you need to do except lay back on a yoga mat and relax with your highest intentions in mind. These are some of the upcoming sound baths we offer at Liberate; for a whole schedule and to buy tickets head right here.



Integration of Polarities: Balancing Light and Dark with Wendi Morrison | Shamanic Sound Healing


Under the new Virgo Black Moon of August 29/30, this sound bath focuses on bringing your energetic body into greater alignment. This sound bath uses a lepidolite 528 hz crystal bowl, the frequency of which is said to aid in DNA repair, and is aligned with the heart chakra. It is known as the "Miracle Frequency" that helps to ease the anxiety of change and transition. An imperial topaz 936 hz singing bowl is also used, healing the pineal gland, third eye and crown chakras. A 375 hz Tibetan bowl activates the creative frontal lobe of the brain, with a toning frequency of 175 hz to connect to the earth's resonance and support self-healing.

Wendi also uses a crystal lyre tuned to the healing frequency of 432 hz, which was the original tuning frequency for all musical compositions and resonates with spiritual healing. This is a night of coming into union with our highest versions of self and releasing old stories that don't serve us anymore.

When: Thursday, August 29 at 8:00PM


Love Frequency: 528 Hz Miracle DNA Upgrade Sound Bath with stargods


This sound bath is over one full hour of deep relaxation, meditation, and powerful healing with 528 hz frequency music. This has commonly been referred to as the “Love Frequency,” “DNA Repair Tone” and “Miracle Sound.” It is one of the healing Sacred Solfeggio Tones said to have been decoded from the Book of Numbers in the Old Testament. Sound healing artist Chris Spoltore performs under his recording moniker stargods, and unlike most traditional sound baths, Chris won’t be using gongs or bowls. Instead, the music is performed live on an electronic synthesizer with a four-speaker system. He aims to create sounds that are completely enveloping, timeless, sweeping and beautiful.

When: Thursday, Sept. 5 at 8:00PM


Shamanic Healing and Chakra Balancing Sound Bath with Nikki Bridges


This powerful sound bath will be woven into two parts. During the first half, Nikki will channel her Cherokee heritage, utilizing a Shamanic drum and vocal toning in order to clear and release any stagnant energies. The second half of the sound healing will incorporate seven different quartz crystal bowls as well as a gong, aligning and balancing the chakras.

For some, a sound bath can be an opportunity to find some much needed relaxation and peace. For others, the sounds can work their way to the root of any unease, and help to bring about healing transformation. Whatever the reason for attending a sound bath, there will always be a positive effect on those who attend.

When: Thursday Sept. 12 at 8:00 PM


Inner Story Sound Bath with Diana Osberg


This sound bath is all about changing our inner dialogues and the false stories we've created for ourselves. Under the influence of the waning gibbous moon, it's the ideal time to explore your inner world and release old narratives. With the focus on shifting emotional blocks, Diana has designed this special sound bath to help people come into balance and harmony with their true selves, release emotional trauma, and promote deep meditation.

Before the sound bath starts, we’ll set an intention to cut attachments to these old stories and make room for new stories that help you manifest the life you desire.

When: Thursday, Sept. 19 at 8:00 PM


Akashic Records Sound Bath


This sound bath focuses on unblocking emotions, clearing old thoughts and behaviors that keep you stuck, and activating higher states of consciousness. Gina from Sound Bath Haven uses sacred gongs, quartz crystal singing bowls, Tibetan singing bowls, and other healing instruments while opening up the Akashic Records. Once the mind is relaxed, Shannon from Indigo Intuition channels an individualized message from the guests' guides in the Akashic Records. This sound bath is perfect for people who want to manifest specific intentions and carry a renewed healing energy out into their everyday lives.

When: Thursday, Sept. 26 at 8:00 PM

HOURS:

Mon-Sat 10-8
Sunday 10-6

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